Sauteed Sugar Snap Peas and Green Beans

Kid-Friendly - Tips

This recipe works well with fresh or frozen veggies and the flavors with the herbs will knock your socks off. It is a larger recipe but reheats well.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Sauteed Sugar Snap Peas and Green Beans

Ingredients

⅓ cup water

2 teaspoons extra-virgin olive oil

1 teaspoon minced garlic

⅛ teaspoon dried thyme

⅛ teaspoon dried rosemary

⅛ teaspoon dried basil

⅛ teaspoon dried parsley

⅛ teaspoon dried mint

2 pounds sugar snap peas

strings removed

1 ½ pounds fresh green beans

trimmed

½ teaspoon kosher salt

Stovetop Pork Chops and Potatoes

Tips

Directions

Step 1

Combine water olive oil garlic thyme rosemary basil parsley and mint in a wok over high heat. Bring to a boil. Slide sugar snap peas and green beans into the wok and toss to coat. Cover wok and reduce heat to medium. Cook tossing occasionally until peas and beans are bright green and tender-crisp about 10 minutes. Season with salt.

Nutritional Information

Sauteed Sugar Snap Peas and Green Beans

Servings Per Recipe:10

Calories: 73.9

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 12.6g 4%

Dietary Fiber: 4.5g 18%

Sugars: 1g

Fat: 1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 692.2IU 14%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.1mg 3%

Vitamin C: 21.1mg 35%

Folate: 25.3mcg 6%

Calcium: 70.7mg 7%

Iron: 1.5mg 9%

Magnesium: 17.3mg 6%

Potassium: 144.6mg 4%

Sodium: 100.4mg 4%

Thiamin: 0.1mg 6%

Calories From Fat: 9.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.