Sauteed Chicken with Apples

Chicken Breast - Meat and Poultry

A quick, delicious meal of sauteed apples and chicken. Add a salad or a vegetable and you've got dinner.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Sauteed Chicken with Apples

Ingredients

3 tablespoons peanut oil

2 medium skinless

boneless chicken breasts

cubed

2 unpeeled apples

cored and cubed

1 tablespoon grated ginger

or more to taste

1 bunch green onions

chopped

2 cups sliced mushrooms

2 tablespoons honey

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Heat peanut oil in a large frying pan or wok over medium heat. Add chicken apples and ginger; cook and stir for 2 to 3 minutes. Add green onions and continue to saute until chicken is almost cooked through and apples start to soften 5 to 6 minutes more.

Step 2

Stir in mushrooms honey salt and pepper; continue to saute until chicken pieces are no longer pink in the centers and juices run clear about 5 minutes more. Serve.

Nutritional Information

Sauteed Chicken with Apples

Servings Per Recipe:2

Calories: 493.6

% Daily Value *

Protein: 28.3g 57%

Carbohydrates: 47.4g 15%

Dietary Fiber: 7g 28%

Sugars: 35.4g

Fat: 23.7g 36%

Saturated Fat: 4.3g 22%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 1212.1IU 24%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.7mg 42%

Vitamin C: 29.2mg 49%

Folate: 91.1mcg 23%

Calcium: 104.5mg 11%

Iron: 3.1mg 17%

Magnesium: 59.4mg 21%

Potassium: 897.9mg 25%

Sodium: 157.8mg 6%

Thiamin: 0.2mg 20%

Calories From Fat: 213

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.