Salmon Stew

Recipesfull introduces to you: Seafood Recipes. (Salmon Stew). Here is a recipe for a salmon stew with lots of vegetables. This dish is a real hit with young and old. It is easy to prepare and smells wonderful! Serve hot over rice.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Salmon Stew

Ingredients

1 tablespoon unsalted butter

2 stalks celery

sliced

2 carrots

sliced

or more to taste

1 leek

chopped

2 tablespoons water

1 cube vegetable bouillon

¼ cup tomato paste

1 teaspoon chopped fresh thyme

2 cloves garlic

crushed

4 (4.5 ounce) salmon fillets

cut into cubes

12 green olives

sliced

2 tablespoons chopped fresh parsley

or to taste

Calamari

Soup, Stew and Chili

Directions

Step 1

Melt butter in a large heavy pot over medium heat. Add celery carrots and leek and cook until they just begin to soften 4 to 6 minutes. Add water and crumble in bouillon cube. Stir in tomato paste thyme and garlic. Cover pot reduce heat to low and gently simmer for 10 minutes.

Step 2

Stir salmon cubes into the pot and simmer for another 5 minutes. Add olives and parsley mixing gently. Simmer for another 5 minutes.

Nutritional Information

Salmon Stew

Servings Per Recipe:4

Calories: 253.2

% Daily Value *

Protein: 28.4g 57%

Carbohydrates: 7.7g 3%

Dietary Fiber: 1.6g 6%

Sugars: 3.4g

Fat: 11.9g 18%

Saturated Fat: 3.6g 18%

Cholesterol: 63.6mg 21%

Vitamin A Iu: 1072.9IU 22%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.7mg 42%

Vitamin C: 11.1mg 19%

Folate: 35.5mcg 9%

Calcium: 86.6mg 9%

Iron: 2.1mg 11%

Magnesium: 54.1mg 19%

Potassium: 730.3mg 21%

Sodium: 487.1mg 20%

Thiamin: 0.2mg 17%

Calories From Fat: 107.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.