Rhubarb Curry Chicken

Chicken Breast - Meat and Poultry

A sweet curry dish that goes great with rice.

Brief

Prep 15 mins

Cook: 1hr30 mins

Additional: 1hr

Total: 2hrs45 mins

Servings: 4

Yield: 4 servings

Rhubarb Curry Chicken

Ingredients

4 cups chopped rhubarb

1 large orange

peeled and chopped

2 cups white sugar

2 teaspoons grated orange zest

½ cup water

1 tablespoon curry powder

1 teaspoon salt

4 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Place rhubarb and orange in a blender; blend until pureed and transfer to a saucepan. Add sugar and orange zest.

Step 2

Bring to a boil then reduce heat to medium-low and simmer until marmalade is thickened stirring occasionally about 45 minutes. Allow marmalade to cool; ladle into jars. Cover jars with lids and refrigerate until ready to use.

Step 3

Preheat oven to 350 degrees F (175 degrees C). Arrange chicken breast halves in a baking dish.

Step 4

Mix 1 cup marmalade water curry powder and salt in a bowl; spoon mixture over chicken breasts.

Step 5

Bake in preheated oven until chicken breasts are no longer pink in the center and the juices run clear basting occasionally about 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Serve rhubarb sauce over chicken breasts.

Nutritional Information

Rhubarb Curry Chicken

Servings Per Recipe:4

Calories: 559.6

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 112.1g 36%

Dietary Fiber: 3.9g 16%

Sugars: 105.6g

Fat: 2.9g 5%

Saturated Fat: 0.8g 4%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 262.7IU 5%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.3mg 21%

Vitamin C: 35.8mg 60%

Folate: 27.4mcg 7%

Calcium: 145mg 15%

Iron: 1.5mg 8%

Magnesium: 42.7mg 15%

Potassium: 611.2mg 17%

Sodium: 637.8mg 26%

Thiamin: 0.1mg 10%

Calories From Fat: 26.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.