Raspberry Chia Pudding

Recipesfull introduces to you: Vegan Recipes. (Raspberry Chia Pudding). This overnight pudding is the perfect breakfast, highly nutritious, and a great source of fiber. Make it the night before for a quick, healthy breakfast. This is best eaten within 2 days, but it can be stored in an airtight container in the refrigerator up to 3 days.

Brief

Prep 10 mins

Additional: 8hrs10 mins

Total: 8hrs20 mins

Servings: 4

Yield: 4 servings

Raspberry Chia Pudding

Ingredients

1 cup coconut milk

1 cup unsweetened rice milk

6 tablespoons chia seeds

2 tablespoons maple syrup

2 cups fresh raspberries

2 tablespoons chia seeds

¾ teaspoon vanilla extract

Whole Wheat Drop Biscuits

Tips

Directions

Step 1

Combine coconut milk rice milk 6 tablespoons chia seeds and maple syrup in a bowl. Let sit for 10 minutes. Whisk until smooth. Cover with plastic wrap and chill until the consistency of pudding 8 hours to overnight.

Step 2

Mash raspberries in a bowl. Stir in 2 tablespoons chia seeds and vanilla extract. Cover with plastic wrap and chill until gelled 8 hours to overnight.

Step 3

Spoon some of the raspberry mixture into the bottom of each serving glass. Stir pudding with a spoon until smooth; divide evenly among the glasses. Spoon remaining raspberry mixture on top.

Nutritional Information

Raspberry Chia Pudding

Servings Per Recipe:4

Calories: 301.4

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 31.1g 10%

Dietary Fiber: 12.7g 51%

Sugars: 9g

Fat: 18.9g 29%

Saturated Fat: 11.4g 57%

Vitamin A Iu: 80IU 2%

Niacin Equivalents: 4.8mg 37%

Vitamin B6: 0.2mg 14%

Vitamin C: 19mg 32%

Folate: 47mcg 12%

Calcium: 157.2mg 16%

Iron: 4.4mg 25%

Magnesium: 67mg 24%

Potassium: 283mg 8%

Sodium: 33.5mg 1%

Thiamin: 0.2mg 20%

Calories From Fat: 170.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.