Quick Pot Sticker Soup

Cinco de Mayo - Soup, Stew and Chili

This quick and delicious soup whips up really quick. I add some egg rolls to round out the meal.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Quick Pot Sticker Soup

Ingredients

1 tablespoon sesame oil

1 onion

chopped

2 cloves minced garlic

2 (32 ounce) cartons chicken broth

2 green onions

chopped

1 tablespoon sesame oil

salt and pepper to taste

1 (15 ounce) package frozen pot stickers (any filling)

1 (12 ounce) package frozen stir-fry vegetables

Banana Margaritas

Soup, Stew and Chili

Directions

Step 1

Heat 1 tablespoon of sesame oil in a large pot over medium heat. Stir in the chopped onion and garlic; cook and stir until the onion has softened and turned translucent about 5 minutes. Pour in the chicken broth green onions and remaining sesame oil. Bring to a boil over high heat and season to taste with salt and pepper.

Step 2

Reduce the heat to medium and add the frozen pot stickers and stir-fry vegetables. Cook until the pot stickers float about 8 minutes.

Nutritional Information

Quick Pot Sticker Soup

Servings Per Recipe:8

Calories: 169.2

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 25g 8%

Dietary Fiber: 1.9g 8%

Sugars: 3.7g

Fat: 5.5g 9%

Saturated Fat: 0.7g 3%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 993.6IU 20%

Niacin Equivalents: 0.3mg 3%

Vitamin B6: 0.1mg 4%

Vitamin C: 9.1mg 15%

Folate: 15.3mcg 4%

Calcium: 27.1mg 3%

Iron: 0.6mg 3%

Magnesium: 12.9mg 5%

Potassium: 138mg 4%

Sodium: 1385mg 55%

Calories From Fat: 49.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.