Orange Curry Chicken

Chicken Breast - Meat and Poultry

I had to do something with a leftover chicken breast - I surprised myself by how good this 'throw together' was.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Orange Curry Chicken

Ingredients

1 cup uncooked long-grain white rice

2 cups water

2 tablespoons margarine

1 teaspoon dried parsley

2 tablespoons vegetable oil

½ medium onion

chopped

1 whole boneless

skinless chicken breast

cubed

1 ½ teaspoons curry powder

1 teaspoon Worcestershire sauce

½ cup water

1 tablespoon orange zest

Meat and Poultry

Directions

Step 1

Place rice and 2 cups water in a medium saucepan and bring to a boil. Mix in margarine and parsley. Reduce heat cover and simmer 15 to 20 minutes.

Step 2

Heat oil in a medium skillet over medium heat and stir in the onion and chicken. Cook stirring occasionally 25 minutes or until chicken is no longer pink and juices run clear.

Step 3

Mix curry powder Worcestershire sauce and 1/2 cup water into the skillet with the chicken. Reduce heat and simmer about 5 minutes. Stir in the orange zest. Continue cooking until most of the water has been reduced. Mix in the rice to serve.

Nutritional Information

Orange Curry Chicken

Servings Per Recipe:4

Calories: 372.4

% Daily Value *

Protein: 17.3g 35%

Carbohydrates: 41.7g 13%

Dietary Fiber: 1.2g 5%

Sugars: 1.2g

Fat: 14.5g 22%

Saturated Fat: 2.6g 13%

Cholesterol: 36mg 12%

Vitamin A Iu: 270.6IU 5%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.4mg 26%

Vitamin C: 3.2mg 5%

Folate: 86.2mcg 22%

Calcium: 34.1mg 3%

Iron: 2.6mg 14%

Magnesium: 33.2mg 12%

Potassium: 212.5mg 6%

Sodium: 109.9mg 4%

Thiamin: 0.3mg 26%

Calories From Fat: 130.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.