Natalie's Coconut Spice Elixir

Recipesfull introduces to you: Smoothie Recipes. (Natalie's Coconut Spice Elixir). I had a great create your own smoothie at the Minneapolis raw food restaurant, Ecopolitan. I tried to recreate it but came up with something delicious and unique!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Natalie's Coconut Spice Elixir

Ingredients

2 cups crushed ice

5 ½ ounces coconut milk

¾ cup milk

1 tablespoon white sugar

1 tablespoon honey

2 teaspoons ground flax seed

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon ground ginger

½ teaspoon vanilla extract

Tropical Mango-Pineapple-Berry Smoothie

Drinks

Directions

Step 1

Place the place the crushed ice coconut milk and milk into a blender. Add the sugar honey flax seed cinnamon nutmeg ginger and vanilla extract. Cover and puree until smooth. Pour into glasses to serve.

Nutritional Information

Natalie's Coconut Spice Elixir

Servings Per Recipe:2

Calories: 278.4

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 23.8g 8%

Dietary Fiber: 2.4g 10%

Sugars: 19.6g

Fat: 19.6g 30%

Saturated Fat: 16g 80%

Cholesterol: 7.3mg 2%

Vitamin A Iu: 177.8IU 4%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 5%

Vitamin C: 1.1mg 2%

Folate: 18.6mcg 5%

Calcium: 141.5mg 14%

Iron: 2.9mg 16%

Magnesium: 58.5mg 21%

Potassium: 347.8mg 10%

Sodium: 49.2mg 2%

Thiamin: 0.1mg 6%

Calories From Fat: 176.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.