Muesli

Recipesfull introduces to you: Vegan Recipes. (Muesli). This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.

Brief

Prep 10 mins

Total: 10 mins

Servings: 16

Yield: 8 cups

Muesli

Ingredients

4 ½ cups rolled oats

½ cup toasted wheat germ

½ cup wheat bran

½ cup oat bran

1 cup raisins

½ cup chopped walnuts

¼ cup packed brown sugar

¼ cup raw sunflower seeds

Hearty Multigrain Seeded Bread

Tips

Directions

Step 1

In a large mixing bowl combine oats wheat germ wheat bran oat bran dried fruit nuts sugar and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.

Nutritional Information

Muesli

Servings Per Recipe:16

Calories: 188.2

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 31.8g 10%

Dietary Fiber: 4.8g 19%

Sugars: 9.4g

Fat: 5.7g 9%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 5.7IU

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 10%

Vitamin C: 0.5mg 1%

Folate: 31.9mcg 8%

Calcium: 29.2mg 3%

Iron: 2.1mg 11%

Magnesium: 77mg 28%

Potassium: 257mg 7%

Sodium: 3.9mg

Thiamin: 0.3mg 35%

Calories From Fat: 51.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.