Minestrone Soup I

Recipesfull introduces to you: More Soup Recipes. (Minestrone Soup I). All the food groups are represented. Serve this hearty soup with lightly toasted bread to get every last drop. Recipe can be doubled.

Brief

Servings: 6

Yield: 6 servings

Minestrone Soup I

Ingredients

4 tablespoons margarine

¾ cup chopped onion

¼ cup chopped celery

½ cup chopped carrots

1 (19 ounce) can cannellini beans

½ cup shredded cabbage

1 (14.5 ounce) can stewed tomatoes

1 tablespoon tomato paste

1 ½ cups cubed potatoes

1 quart chicken broth

2 cloves garlic

minced

2 tablespoons dried parsley

1 teaspoon salt

½ cup elbow macaroni

½ cup grated Parmesan cheese

Tortilla and Bean Soup

Soup, Stew and Chili

Directions

Step 1

Melt butter or margarine in a heavy pot over medium heat. Add onion celery and carrots; saute for a few minutes.

Step 2

Add beans cabbage tomatoes tomato paste potato stock garlic parsley and salt to the pot. Bring to a boil cover and reduce heat. Simmer for approximately 1 hour until vegetables are barely tender.

Step 3

Add pasta and simmer for 30 minutes more. Correct seasoning and serve hot with grated cheese.

Nutritional Information

Minestrone Soup I

Servings Per Recipe:6

Calories: 292.3

% Daily Value *

Protein: 12.3g 25%

Carbohydrates: 41.1g 13%

Dietary Fiber: 7.2g 29%

Sugars: 5.3g

Fat: 9.6g 15%

Saturated Fat: 2.5g 13%

Cholesterol: 5.9mg 2%

Vitamin A Iu: 2358.5IU 47%

Niacin Equivalents: 4.4mg 34%

Vitamin B6: 0.3mg 18%

Vitamin C: 18.8mg 31%

Folate: 100mcg 25%

Calcium: 193mg 19%

Iron: 4.9mg 27%

Magnesium: 76.7mg 27%

Potassium: 872.2mg 24%

Sodium: 765.9mg 31%

Thiamin: 0.3mg 28%

Calories From Fat: 86.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.