Mediterranean Fish Soup

Recipesfull introduces to you: More Soup Recipes. (Mediterranean Fish Soup). This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish.

Brief

Servings: 6

Yield: 6 servings

Mediterranean Fish Soup

Ingredients

1 onion

chopped

½ green bell pepper

chopped

2 cloves garlic

minced

1 (14.5 ounce) can diced tomatoes

drained

2 (14 ounce) cans chicken broth

1 (8 ounce) can tomato sauce

2 ½ ounces canned mushrooms

¼ cup sliced black olives

½ cup orange juice

½ cup dry white wine

2 bay leaves

1 teaspoon dried basil

¼ teaspoon fennel seed

crushed

⅛ teaspoon ground black pepper

1 pound medium shrimp - peeled and deveined

1 pound cod fillets

cubed

Vegetarian Tortilla Soup

Soup, Stew and Chili

Directions

Step 1

Place onion green bell pepper garlic tomatoes chicken broth tomato sauce mushrooms olives orange juice wine bay leaves dried basil fennel seeds and pepper into a slow cooker. Cover and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.

Step 2

Stir in shrimp and cod. Cover. Cook 15 to 30 minutes or until shrimp are opaque. Remove and discard bay leaves. Serve.

Nutritional Information

Mediterranean Fish Soup

Servings Per Recipe:6

Calories: 222.2

% Daily Value *

Protein: 31.3g 63%

Carbohydrates: 11.9g 4%

Dietary Fiber: 2.2g 9%

Sugars: 6.9g

Fat: 3g 5%

Saturated Fat: 0.5g 2%

Cholesterol: 150.8mg 50%

Vitamin A Iu: 687.4IU 14%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.4mg 24%

Vitamin C: 33mg 55%

Folate: 24.7mcg 6%

Calcium: 80.5mg 8%

Iron: 3.5mg 19%

Magnesium: 69.1mg 25%

Potassium: 706.1mg 20%

Sodium: 1230.7mg 49%

Thiamin: 0.1mg 15%

Calories From Fat: 26.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.