Maple Kale Crisps

Quick and Easy - Appetizer and Snack

This salty-sweet snack combination can be a great way to get some nutrient-rich vegetables into your diet. It is a quick after-school snack option for kids.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Maple Kale Crisps

Ingredients

1 bunch kale - stems removed and discarded

leaves torn into even pieces

1 tablespoon extra light olive oil

2 tablespoons real maple syrup

or to taste

1 teaspoon sea salt

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Step 2

Blot kale thoroughly dry with paper towels if leaves are damp from washing. Arrange kale pieces onto the prepared baking sheet in a single layer and drizzle with olive oil and maple syrup; sprinkle with sea salt.

Step 3

Bake in the preheated oven until the edges of the kale begin to brown slightly and the pieces feel crisp to the touch 10 to 15 minutes. Check often after 10 minutes to prevent burning.

Nutritional Information

Maple Kale Crisps

Servings Per Recipe:6

Calories: 74.7

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 11.9g 4%

Dietary Fiber: 1.5g 6%

Sugars: 4g

Fat: 2.9g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 11480.7IU 230%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 89.6mg 149%

Folate: 21.7mcg 5%

Calcium: 105.4mg 11%

Iron: 4.8mg 27%

Magnesium: 30.9mg 11%

Potassium: 349.7mg 10%

Sodium: 326mg 13%

Thiamin: 0.1mg 8%

Calories From Fat: 25.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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