Mango Chicken Meal Prep Bowls

Chicken Breast - Meat and Poultry

These coconut-mango chicken meal prep bowls with basmati rice, corn salsa, and an easy mango marinade are a delicious way to prep your lunches for the week! Top with extra cilantro.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 4

Yield: 4 bowls

Mango Chicken Meal Prep Bowls

Ingredients

⅔ cup basmati rice

1 cup water

1 mango

peeled and chopped

2 tablespoons olive oil

2 tablespoons lime juice

3 teaspoons honey

1 tablespoon sriracha sauce

2 cloves garlic

minced

1 teaspoon salt

4 skinless

boneless chicken breasts

halved lengthwise

1 (14 ounce) can black beans

drained

1 ½ cups corn

½ cup diced red bell pepper

1 small red onion

diced

¼ cup chopped cilantro

1 tablespoon lime juice

¾ teaspoon salt

¼ cup sweetened flaked coconut

1 avocado

sliced

Meat and Poultry

Directions

Step 1

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 2

Bring water and rice to a boil in a saucepan. Reduce heat to medium-low cover and simmer until rice is tender and water has been absorbed 20 to 25 minutes.

Step 3

Mix mango olive oil lime juice honey sriracha sauce garlic and salt together in a blender until smooth. Place chicken in a shallow bowl and pour 1/2 the sauce on top; marinate chicken for 10 minutes.

Step 4

Mix black beans corn red bell pepper red onion cilantro lime juice and salt together in a bowl for the corn salsa.

Step 5

Grill chicken until no longer pink in the center and juices run clear about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from heat.

Step 6

Divide rice among 4 glass meal prep bowls. Add 2 pieces of chicken to each bowl; top with the reserved mango sauce corn salsa and coconut. Top with avocado slices cover and refrigerate for up to 5 days.

Nutritional Information

Mango Chicken Meal Prep Bowls

Servings Per Recipe:4

Calories: 598.5

% Daily Value *

Protein: 35.7g 71%

Carbohydrates: 74.3g 24%

Dietary Fiber: 14.1g 56%

Sugars: 15.8g

Fat: 19.7g 30%

Saturated Fat: 4.3g 22%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 1396.6IU 28%

Niacin Equivalents: 19.8mg 152%

Vitamin B6: 0.8mg 52%

Vitamin C: 52.4mg 87%

Folate: 151.2mcg 38%

Calcium: 74.1mg 7%

Iron: 3.9mg 22%

Magnesium: 105.2mg 38%

Potassium: 1078.1mg 30%

Sodium: 1644.9mg 66%

Thiamin: 0.4mg 40%

Calories From Fat: 177.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.