Mandarin Orange Chicken

Chicken Breast - Meat and Poultry

A pretty and tasty dish that's easy and quick! Serve with rice.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Mandarin Orange Chicken

Ingredients

¼ cup all-purpose flour

4 skinless

boneless chicken breast halves - pounded to 1/4 inch thickness

2 tablespoons olive oil

2 tablespoons butter

⅓ cup hoisin sauce

⅓ cup orange juice

1 (11 ounce) can mandarin oranges

drained

1 tablespoon chopped green onions

¼ cup chopped cashews

Meat and Poultry

Directions

Step 1

Place flour in a small bowl. Dredge chicken in the flour to lightly coat.

Step 2

Heat olive oil and butter in a medium skillet over medium heat and saute the chicken breasts until no longer pink and juices run clear. Set aside and keep warm.

Step 3

Stir hoisin sauce and orange juice into the skillet and scrape up the browned bits. Mix in mandarin oranges green onions and cashews Return chicken to the skillet. Continue cooking until all ingredients are heated through.

Nutritional Information

Mandarin Orange Chicken

Servings Per Recipe:4

Calories: 402.8

% Daily Value *

Protein: 30.8g 62%

Carbohydrates: 27.7g 9%

Dietary Fiber: 1.7g 7%

Sugars: 14.8g

Fat: 18.8g 29%

Saturated Fat: 5.9g 30%

Cholesterol: 84.3mg 28%

Vitamin A Iu: 915.8IU 18%

Niacin Equivalents: 20.4mg 157%

Vitamin B6: 0.7mg 46%

Vitamin C: 38.4mg 64%

Folate: 41mcg 10%

Calcium: 38.4mg 4%

Iron: 2.3mg 13%

Magnesium: 73.3mg 26%

Potassium: 532.5mg 15%

Sodium: 518.6mg 21%

Thiamin: 0.2mg 25%

Calories From Fat: 169.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.