Lemon-Pepper Chicken Pasta

Recipesfull introduces to you: Chicken Recipes. (Lemon-Pepper Chicken Pasta). Thinly sliced chicken breast strips sauteed in lemon-pepper, lemon juice, olive oil, and minced garlic then tossed with bow-tie pasta and green onions. Must love lemon!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Lemon-Pepper Chicken Pasta

Ingredients

4 skinless

boneless chicken breasts

thinly sliced

¼ cup olive oil

¼ cup lemon juice

2 teaspoons lemon-pepper seasoning

1 teaspoon minced garlic

1 (16 ounce) package farfalle (bow-tie) pasta

1 tablespoon thinly sliced green onion

1 lemon

cut into wedges

Main Dish

Directions

Step 1

Saute chicken strips in olive oil lemon juice lemon-pepper seasoning and garlic in a skillet over medium-high heat until no longer pink in the centers and juices run clear 7 to 10 minutes.

Step 2

While chicken cooks bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil stirring occasionally until tender yet firm to the bite about 12 minutes. Drain.

Step 3

Toss cooked pasta with chicken sauce from the skillet and green onion. Garnish with fresh lemon wedges.

Nutritional Information

Lemon-Pepper Chicken Pasta

Servings Per Recipe:8

Calories: 329.1

% Daily Value *

Protein: 19.5g 39%

Carbohydrates: 43.2g 14%

Dietary Fiber: 2.6g 11%

Sugars: 2.1g

Fat: 9.4g 15%

Saturated Fat: 1.6g 8%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 21.7IU

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.3mg 20%

Vitamin C: 14.6mg 24%

Folate: 115.1mcg 29%

Calcium: 28.3mg 3%

Iron: 2.2mg 12%

Magnesium: 39.9mg 14%

Potassium: 236.9mg 7%

Sodium: 147.3mg 6%

Calories From Fat: 85

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.