Lemon Chicken Oregano

Chicken Breast - Meat and Poultry

This is a tasty, tender recipe that can be broiled in the oven or cooked on the grill.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 8hrs

Total: 8hrs20 mins

Servings: 4

Yield: 4 chicken breasts

Lemon Chicken Oregano

Ingredients

¼ cup lemon juice

2 tablespoons olive oil

1 clove garlic

minced

1 teaspoon ground oregano

½ teaspoon salt

½ teaspoon ground black pepper

4 (4 ounce) skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Mix lemon juice olive oil garlic oregano salt and black pepper in a bowl; pour into a sealable plastic bag. Add the chicken to the bag coat with the marinade and squeeze air from the bag before sealing. Refrigerate 8 hours to overnight.

Step 2

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 3

Remove chicken from the marinade and shake off excess. Discard the remaining marinade.

Step 4

Cook chicken on hot grill until no longer pink in the center and the juices run clear about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Lemon Chicken Oregano

Servings Per Recipe:4

Calories: 191.8

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 2g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.4g

Fat: 9.5g 15%

Saturated Fat: 1.7g 9%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 45.7IU 1%

Niacin Equivalents: 15.1mg 116%

Vitamin B6: 0.5mg 30%

Vitamin C: 7.5mg 13%

Folate: 6.1mcg 2%

Calcium: 21.1mg 2%

Iron: 1.1mg 6%

Magnesium: 24.7mg 9%

Potassium: 226.2mg 6%

Sodium: 347.5mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 85.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.