Jersey Summer Salsa

Recipesfull introduces to you: Salsa Recipes. (Jersey Summer Salsa). A quick, simple recipe utilizing all of New Jersey's favorite summer produce: tomatoes, peaches, and corn. Easily adjusted to suit your fancy in terms of sweet/spicy. A favorite in my house, where the saying goes 'the spicier the better,' and this salsa has the taste of sweet peaches in the background.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 16

Yield: 16 servings

Jersey Summer Salsa

Ingredients

2 ears fresh corn

husked

1 large fresh tomato

chopped

1 large fresh peach

pitted and chopped

1 red onion

chopped

6 pepperoncini peppers

chopped

1 tablespoon green chile pepper

chopped

garlic salt to taste

Quick Corn and Bean Salsa

Appetizer and Snack

Directions

Step 1

Bring a large pot of water to a boil. Boil the corn 5 minutes or until kernels are tender. Drain corn cool and cut kernels from cob.

Step 2

In a food processor pulse the tomato peach red onion pepperoncini peppers green chile pepper and garlic salt until chunky. Transfer to a bowl and mix in the corn.

Nutritional Information

Jersey Summer Salsa

Servings Per Recipe:16

Calories: 19

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 4.1g 1%

Dietary Fiber: 0.7g 3%

Sugars: 1.5g

Fat: 0.2g

Vitamin A Iu: 167.7IU 3%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 7.8mg 13%

Folate: 8.3mcg 2%

Calcium: 9.1mg 1%

Iron: 0.3mg 1%

Magnesium: 6.5mg 2%

Potassium: 72.3mg 2%

Sodium: 245mg 10%

Calories From Fat: 1.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like