High-Fiber Breakfast Muffins

Recipesfull introduces to you: Muffin Recipes. (High-Fiber Breakfast Muffins). This delicious muffin makes wholesome eating fun. This muffin is low in fat, and has good carbs and lots of fiber. It's great for heart health and wonderful for diabetics because of the oats, fiber, and low fat. It's also not too heavy like most high-fiber muffins and it tastes great. It just uses one bowl, which make everyone's life easier!

Brief

Prep 10 mins

Cook: 15 mins

Additional: 5 mins

Total: 30 mins

Servings: 12

Yield: 1 dozen muffins

High-Fiber Breakfast Muffins

Ingredients

1 cup old-fashioned oats

1 cup all-purpose flour

½ cup whole wheat flour

¾ teaspoon baking powder

½ teaspoon baking soda

¾ teaspoon ground cinnamon

½ teaspoon ground nutmeg

½ teaspoon sea salt

1 cup unsweetened applesauce

2 egg whites

½ cup skim milk

½ cup brown sugar

2 tablespoons canola oil

2 teaspoons vanilla extract

½ cup fresh raspberries

¼ cup fresh blueberries

¼ cup fresh blackberries

Bread

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners or grease if not using liners.

Step 2

Combine oats all-purpose flour whole wheat flour baking powder baking soda cinnamon nutmeg salt applesauce egg whites milk brown sugar oil and vanilla in a large bowl. Mix until blended. Fold in raspberries blueberries and blackberries. Divide batter evenly into the prepared muffin cups.

Step 3

Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean 15 to 17 minutes.

Step 4

Let muffins cool for 5 minutes in the pan before transferring to a cooling rack.

Nutritional Information

High-Fiber Breakfast Muffins

Servings Per Recipe:12

Calories: 159.6

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 29.6g 10%

Dietary Fiber: 2.5g 10%

Sugars: 12.4g

Fat: 3.1g 5%

Saturated Fat: 0.3g 2%

Cholesterol: 0.2mg

Vitamin A Iu: 42.4IU 1%

Niacin Equivalents: 1.9mg 15%

Vitamin C: 2.5mg 4%

Folate: 26.8mcg 7%

Calcium: 49mg 5%

Iron: 2mg 11%

Magnesium: 25mg 9%

Potassium: 126mg 4%

Sodium: 173.8mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 27.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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