Guacamole

Cinco de Mayo - Everyday Cooking

You can make this avocado salad smooth or chunky depending on your tastes.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Guacamole

Ingredients

3 avocados - peeled

pitted

and mashed

1 lime

juiced

1 teaspoon salt

½ cup diced onion

3 tablespoons chopped fresh cilantro

2 roma (plum) tomatoes

diced

1 teaspoon minced garlic

1 pinch ground cayenne pepper

Pesto Chicken Penne Casserole

Everyday Cooking

Directions

Step 1

In a medium bowl mash together the avocados lime juice and salt. Mix in onion cilantro tomatoes and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor or serve immediately.

Nutritional Information

Guacamole

Servings Per Recipe:4

Calories: 261.5

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 18g 6%

Dietary Fiber: 11.4g 46%

Sugars: 3g

Fat: 22.2g 34%

Saturated Fat: 3.2g 16%

Vitamin A Iu: 653.5IU 13%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.5mg 29%

Vitamin C: 26.2mg 44%

Folate: 133.3mcg 33%

Calcium: 34.5mg 3%

Iron: 1.1mg 6%

Magnesium: 51mg 18%

Potassium: 866.1mg 24%

Sodium: 595.7mg 24%

Thiamin: 0.2mg 20%

Calories From Fat: 200.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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