Ground Beef Casserole with Rice

Recipesfull introduces to you: Cinco de Mayo Recipes. (Ground Beef Casserole with Rice). This ground beef casserole with rice is the perfect casserole for using whatever you have lying around in your fridge.

Brief

Prep 20 mins

Cook: 1hr5 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Ground Beef Casserole with Rice

Ingredients

1 pound lean ground beef

1 medium green bell pepper

diced

1 medium tomato

chopped

4 tablespoons Worcestershire sauce

1 (28 ounce) can diced tomatoes

undrained

1 tablespoon minced onion

1 teaspoon minced garlic

1 teaspoon dried oregano

1 teaspoon dried basil

salt and ground black pepper to taste

2 cups cooked rice

½ cup shredded Cheddar cheese

Southwestern Egg Rolls

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly 5 to 7 minutes. Add bell pepper tomato and Worcestershire sauce. Cook and stir until pepper has slightly softened about 5 minutes. Strain 1/2 of the liquid from the canned diced tomatoes into the mixture.

Step 3

Stir diced tomatoes onion garlic oregano basil salt and pepper into the ground beef mixture. Simmer until some of the liquid has reduced about 10 minutes. Add rice and mix well. Transfer to a casserole dish and sprinkle Cheddar cheese on top.

Step 4

Bake in the preheated oven until filling is heated through and cheese is melted about 45 minutes.

Nutritional Information

Ground Beef Casserole with Rice

Servings Per Recipe:8

Calories: 230.2

% Daily Value *

Protein: 15.4g 31%

Carbohydrates: 17.8g 6%

Dietary Fiber: 1.6g 6%

Sugars: 4.2g

Fat: 10g 15%

Saturated Fat: 4.6g 23%

Cholesterol: 48.6mg 16%

Vitamin A Iu: 1110.4IU 22%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.2mg 13%

Vitamin C: 22.6mg 38%

Folate: 34mcg 9%

Calcium: 121.9mg 12%

Iron: 4.4mg 24%

Magnesium: 21.5mg 8%

Potassium: 421.2mg 12%

Sodium: 346.7mg 14%

Thiamin: 0.1mg 11%

Calories From Fat: 89.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.