Grilled Indian Chicken

Recipesfull introduces to you: Indian Recipes. (Grilled Indian Chicken). This is an Indian dish. If it is marinated for as long as 2 to 3 hours it will be tastier.

Brief

Prep 1hr20 mins

Cook: 20 mins

Total: 1hr40 mins

Servings: 6

Yield: 6 servings

Grilled Indian Chicken

Ingredients

1 teaspoon ground ginger

2 tablespoons crushed garlic

2 teaspoons ground turmeric

¼ cup yogurt

1 (3 pound) whole chicken

cut into pieces

Whole Wheat Chapati

World Cuisine

Directions

Step 1

In a large bowl combine ginger garlic turmeric salt and yogurt.

Step 2

Marinate the chicken pieces in the mixture for 3 hours.

Step 3

Preheat an outdoor grill for medium-high heat and lightly oil grate. Grill chicken until juices run clear.

Nutritional Information

Grilled Indian Chicken

Servings Per Recipe:6

Calories: 265

% Daily Value *

Protein: 47.9g 96%

Carbohydrates: 2.3g 1%

Dietary Fiber: 0.3g 1%

Sugars: 0.8g

Fat: 5.7g 9%

Saturated Fat: 1.7g 8%

Cholesterol: 129.8mg 43%

Vitamin A Iu: 37.8IU 1%

Niacin Equivalents: 30.2mg 232%

Vitamin B6: 1mg 61%

Vitamin C: 1.2mg 2%

Folate: 7.7mcg 2%

Calcium: 48.2mg 5%

Iron: 2mg 11%

Magnesium: 48.5mg 17%

Potassium: 446.8mg 13%

Sodium: 120.5mg 5%

Thiamin: 0.1mg 12%

Calories From Fat: 51.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.