Grilled Cod with Spinach and Tomatoes

Recipesfull introduces to you: Family Dinner Recipes. (Grilled Cod with Spinach and Tomatoes). I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish to put together. I always make this for myself when I grill steaks for my family.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 1

Yield: 1 serving

Grilled Cod with Spinach and Tomatoes

Ingredients

1 (4 ounce) fillet cod

salt and ground black pepper to taste

1 pinch garlic powder

or to taste

¼ cup roughly chopped spinach

or to taste

¼ tomato

seeded and diced

1 tablespoon chopped onion

1 tablespoon olive oil

or to taste

1 tablespoon balsamic vinegar

or to taste

1 slice mozzarella cheese

cut into cubes

Black Beans and Rice

Tips

Directions

Step 1

Preheat an outdoor grill for medium-high heat.

Step 2

Place cod on a piece of aluminum foil and season with salt black pepper and garlic powder. Top cod with spinach tomato and onion; season again with salt and black pepper. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Fold foil over cod creating a packet crimping the edges together making a seal.

Step 3

Cook on the preheated grill until fish flakes easily with a fork 7 to 9 minutes.

Nutritional Information

Grilled Cod with Spinach and Tomatoes

Servings Per Recipe:1

Calories: 308.3

% Daily Value *

Protein: 27.8g 56%

Carbohydrates: 6.4g 2%

Dietary Fiber: 0.9g 4%

Sugars: 4.1g

Fat: 18.9g 29%

Saturated Fat: 4.9g 24%

Cholesterol: 66.3mg 22%

Vitamin A Iu: 1604.5IU 32%

Niacin Equivalents: 7.9mg 61%

Vitamin B6: 0.4mg 22%

Vitamin C: 9.3mg 16%

Folate: 40.3mcg 10%

Calcium: 254.7mg 26%

Iron: 1.2mg 6%

Magnesium: 58.2mg 21%

Potassium: 418.6mg 12%

Sodium: 413.2mg 17%

Thiamin: 0.1mg 12%

Calories From Fat: 169.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.