Grilled Chicken Satay

BBQ and Grilling - BBQ and Grilling

Fire up the grill for this Indonesian-inspired chicken satay. Skewers of perfectly cooked chicken are served with a fresh and flavourful peanut sauce. So delicious that no one will be able to have just one!

Brief

Prep 25 mins

Cook: 20 mins

Additional: 20 mins

Total: 1hr5 mins

Servings: 20

Yield: 20 skewers

Grilled Chicken Satay

Ingredients

20 wooden skewers

6 each boneless

skinless chicken breasts

cut lengthwise into strips

6 tablespoons soy sauce

6 tablespoons tomato sauce

2 tablespoons peanut oil

4 cloves garlic

minced

½ teaspoon ground black pepper

½ teaspoon ground cumin

1 tablespoon peanut oil

¼ onion

finely chopped

1 clove garlic

minced

8 tablespoons peanut butter

3 tablespoons white sugar

2 tablespoons soy sauce

1 cup water

½ lemon

juiced

BBQ and Grilling

Directions

Step 1

Put wooden skewers in a shallow dish and cover with water. Let soak for 20 minutes.

Step 2

Place chicken strips into a bowl. Combine soy sauce tomato sauce peanut oil garlic pepper and cumin in a small bowl; mix to combine. Pour over chicken strips and mix so chicken is well coated on all sides. Marinate for 15 minutes.

Step 3

Meanwhile make the peanut sauce. Add 1 tablespoon oil to a hot skillet over medium-high heat. Add onion and garlic. Cook and stir until onion is soft and translucent about 4 minutes. Add peanut butter sugar soy sauce and water. Mix well. Cook until sauce has thickened slightly about 5 minutes. Add lemon juice and remove from heat.

Step 4

Preheat an outdoor grill for high heat and lightly oil the grate. Thread each chicken strip onto a skewer.

Step 5

Place skewers on the preheated grill and cook for a total of 10 minutes flipping once halfway through cooking. Serve the satay skewers immediately with the peanut sauce for dipping.

Nutritional Information

Grilled Chicken Satay

Servings Per Recipe:20

Calories: 108.1

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 4.6g 2%

Dietary Fiber: 0.7g 3%

Sugars: 2.8g

Fat: 6.2g 10%

Saturated Fat: 1.3g 6%

Cholesterol: 19.4mg 7%

Vitamin A Iu: 22.6IU 1%

Niacin Equivalents: 5.9mg 46%

Vitamin B6: 0.2mg 13%

Vitamin C: 2.8mg 5%

Folate: 7.6mcg 2%

Calcium: 12.4mg 1%

Iron: 0.6mg 3%

Magnesium: 21.2mg 8%

Potassium: 140.5mg 4%

Sodium: 432.5mg 17%

Calories From Fat: 55.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.