Green Smoothie Bowl

Recipesfull introduces to you: Smoothie Recipes. (Green Smoothie Bowl). Smoothie in a bowl, perfect for a quick and healthy breakfast.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Green Smoothie Bowl

Ingredients

3 cups fresh spinach

1 banana

½ (14 ounce) can coconut milk

½ cup frozen mango chunks

½ cup coconut water

⅓ cup fresh raspberries

¼ cup fresh blueberries

2 tablespoons granola

1 tablespoon coconut flakes

¼ teaspoon sliced almonds

¼ teaspoon chia seeds

Fruity 3-Step Acai Bowl - Healthy ICE-cream

Drinks

Directions

Step 1

Blend spinach banana coconut milk mango and coconut water in a blender until smooth. Pour smoothie into a bowl and top with raspberries blueberries granola coconut flakes almonds and chia seeds.

Nutritional Information

Green Smoothie Bowl

Servings Per Recipe:2

Calories: 374.1

% Daily Value *

Protein: 6.3g 13%

Carbohydrates: 37g 12%

Dietary Fiber: 8.2g 33%

Sugars: 18g

Fat: 25.6g 39%

Saturated Fat: 20.8g 104%

Vitamin A Iu: 4610.9IU 92%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.5mg 29%

Vitamin C: 38.7mg 65%

Folate: 133.5mcg 33%

Calcium: 98.6mg 10%

Iron: 5.5mg 30%

Magnesium: 137mg 49%

Potassium: 996.4mg 28%

Sodium: 115.9mg 5%

Thiamin: 0.2mg 20%

Calories From Fat: 230.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.