Gloomy Day Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Gloomy Day Smoothie). This smoothie is so bright, cheerful, and delicious, it is like a blast of sunshine on even the most rainy, windy days!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Gloomy Day Smoothie

Ingredients

1 mango - peeled

seeded

and cut into chunks

1 banana

peeled and chopped

1 cup orange juice

1 cup vanilla nonfat yogurt

Black and Blueberry Smoothie

Drinks

Directions

Step 1

Place mango banana orange juice and yogurt in a blender. Blend until smooth. Serve in clear glasses and drink with a bendy straw!

Nutritional Information

Gloomy Day Smoothie

Servings Per Recipe:4

Calories: 151.1

% Daily Value *

Protein: 4.2g 9%

Carbohydrates: 34.6g 11%

Dietary Fiber: 2g 8%

Sugars: 28.2g

Fat: 0.5g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 1mg

Vitamin A Iu: 548IU 11%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 16%

Vitamin C: 49.1mg 82%

Folate: 40.1mcg 10%

Calcium: 122.9mg 12%

Iron: 0.3mg 2%

Magnesium: 32.2mg 12%

Potassium: 480.4mg 14%

Sodium: 44mg 2%

Thiamin: 0.1mg 10%

Calories From Fat: 4.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.