Garlic Popcorn Chicken

Recipesfull introduces to you: Chicken Recipes. (Garlic Popcorn Chicken). My 2-year-old loves this!

Brief

Prep 10 mins

Cook: 16 mins

Total: 26 mins

Servings: 8

Yield: 8 servings

Garlic Popcorn Chicken

Ingredients

2 pounds skinless

boneless chicken breast halves

cut into small cubes

salt and ground black pepper to taste

¼ cup dry bread crumbs

¼ cup Parmesan cheese

¼ cup olive oil

2 teaspoons minced garlic

Appetizer and Snack

Directions

Step 1

Preheat an oven to 425 degrees F (220 degrees C). Grease a baking pan.

Step 2

Season chicken with salt and pepper.

Step 3

Combine bread crumbs and Parmesan cheese in a bowl.

Step 4

Heat olive oil in a small saucepan over low heat about 1 minute. Add garlic; stir and remove from heat. Coat chicken in the oil and dip into the bread crumb mixture. Transfer coated chicken to the prepared baking pan.

Step 5

Bake in the preheated oven until golden brown and crispy 15 to 20 minutes.

Nutritional Information

Garlic Popcorn Chicken

Servings Per Recipe:8

Calories: 282.4

% Daily Value *

Protein: 20.3g 41%

Carbohydrates: 9.6g 3%

Dietary Fiber: 0.4g 2%

Sugars: 0.2g

Fat: 17.7g 27%

Saturated Fat: 4.1g 20%

Cholesterol: 66.8mg 22%

Vitamin A Iu: 62IU 1%

Niacin Equivalents: 12.1mg 93%

Vitamin B6: 0.3mg 21%

Vitamin C: 0.2mg

Folate: 15.3mcg 4%

Calcium: 50.4mg 5%

Iron: 1.2mg 7%

Magnesium: 20.8mg 7%

Potassium: 165.4mg 5%

Sodium: 291.6mg 12%

Thiamin: 0.1mg 12%

Calories From Fat: 159.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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