Fresh Sardines Naples Style

Recipesfull introduces to you: Italian Recipes. (Fresh Sardines Naples Style). Fresh sardines are fried to a crispy golden brown, and drizzled with a garlic and white wine vinaigrette then topped off with a sprinkling of fresh mint leaves. Serve this appetizer with a good white wine.

Brief

Prep 30 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr45 mins

Servings: 4

Yield: 4 servings

Fresh Sardines Naples Style

Ingredients

2 pounds fresh sardines

1 cup all-purpose flour

¾ cup olive oil

2 cloves garlic

chopped

1 cup white vinegar

1 cup white wine

½ cup fresh mint leaves

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Prepare the sardines by removing the heads and back bones. Rinse and pat dry. Dredge in flour shaking off any excess.

Step 2

Heat olive oil in a large skillet over medium-high heat. When the oil is hot fry the sardines a few at a time until brown and crispy. Remove to a large serving plate and keep warm.

Step 3

In another skillet over medium heat heat a bit of the oil. Add garlic and cook for about half a minute. Add the wine and vinegar and allow the mixture to simmer stirring occasionally. When the liquid has reduced by about half pour the sauce over the sardines and sprinkle with fresh mint. Let stand for about 1 hour before serving to allow the fish to marinate.

Nutritional Information

Fresh Sardines Naples Style

Servings Per Recipe:4

Calories: 1011.4

% Daily Value *

Protein: 47.1g 94%

Carbohydrates: 26.1g 8%

Dietary Fiber: 0.9g 4%

Sugars: 0.7g

Fat: 72.2g 111%

Saturated Fat: 5.6g 28%

Vitamin A Iu: 175.8IU 4%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 4%

Vitamin C: 2.5mg 4%

Folate: 61.4mcg 15%

Calcium: 178.7mg 18%

Iron: 5.9mg 33%

Magnesium: 13.5mg 5%

Potassium: 89.9mg 3%

Sodium: 4.9mg

Thiamin: 0.3mg 25%

Calories From Fat: 649.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.