Popular - Appetizer and Snack
Freekeh is an ancient grain from North Africa that is the perfect base for energy balls. A great power snack or breakfast on the go.
Prep 15 mins Additional: 1hr10 mins Total: 1hr25 mins Servings: 20 Yield: 20 energy balls
Freekeh Energy Balls
1 ¾ cups water
¼ teaspoon salt
⅔ cup cracked freekeh
1 cup natural peanut butter
½ cup cocoa nibs
½ cup chopped goji berries
3 tablespoons coconut oil
2 tablespoons honey
Appetizer and Snack Step 1 Combine water and salt in a saucepan and bring to a boil over medium-high heat. Add freekeh cover and reduce heat to medium-low. Simmer until liquid is absorbed about 20 minutes. Remove from heat and let stand for about 5 minutes. Allow to cool completely about 1 hour. Step 2 Combine 2 cups cooked freekeh peanut butter cocoa nibs goji berries coconut oil and honey in a bowl. Mix everything into a large ball cover and freeze for 10 minutes. Step 3 Roll into small bite-sized balls using moist hands. Store in the refrigerator.
Servings Per Recipe:20 Calories: 161.4 % Daily Value * Protein: 4.7g 10% Carbohydrates: 13.5g 4% Dietary Fiber: 3.5g 14% Sugars: 3.2g Fat: 10.8g 17% Saturated Fat: 3.3g 17% Vitamin B6: 0.1mg 4% Folate: 19.8mcg 5% Calcium: 8.1mg 1% Iron: 0.3mg 2% Magnesium: 24.1mg 9% Potassium: 90.5mg 3% Sodium: 76mg 3% Calories From Fat: 96.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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