Egg-White Crepes

Recipesfull introduces to you: Pancake Recipes. (Egg-White Crepes). Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 2

Yield: 4 crepes

Egg-White Crepes

Ingredients

½ cup whole wheat flour

2 egg whites

½ cup skim milk

1 pinch salt

1 tablespoon vegetable oil

½ cup mixed frozen berries

thawed and drained

1 tablespoon confectioners' sugar for dusting

No Milk, No Wheat, Banana Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk together the wheat flour egg whites milk salt and oil in a large bowl until smooth.

Step 2

Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Nutritional Information

Egg-White Crepes

Servings Per Recipe:2

Calories: 228.2

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 33g 11%

Dietary Fiber: 4.7g 19%

Sugars: 9.8g

Fat: 7.6g 12%

Saturated Fat: 1.2g 6%

Cholesterol: 1.2mg

Vitamin A Iu: 127.7IU 3%

Niacin Equivalents: 4.1mg 32%

Vitamin B6: 0.1mg 8%

Folate: 17.6mcg 4%

Calcium: 89.1mg 9%

Iron: 1.2mg 7%

Magnesium: 51.8mg 19%

Potassium: 271.6mg 8%

Sodium: 82.7mg 3%

Thiamin: 0.2mg 16%

Calories From Fat: 68

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.