Easy Barbeque Beef Tenderloin Steak

Recipesfull introduces to you: Beef Recipes. (Easy Barbeque Beef Tenderloin Steak). This is a simple treatment for tender cuts. No long marinating, no complicated basting sauce - just the steak and a little garlic.

Brief

Servings: 2

Yield: 2 servings

Easy Barbeque Beef Tenderloin Steak

Ingredients

2 (2 inch thick) steaks beef tenderloin

1 tablespoon olive oil

2 cloves crushed garlic

1 teaspoon meat tenderizer

Best Hamburger Ever

Dinner

Directions

Step 1

Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover and refrigerate for 30 minutes.

Step 2

Preheat grill for medium high heat.

Step 3

Brush grate with oil and place steaks on the grill. Cook for 5 to 7 minutes per side or until done.

Nutritional Information

Easy Barbeque Beef Tenderloin Steak

Servings Per Recipe:2

Calories: 771.1

% Daily Value *

Protein: 61.1g 122%

Carbohydrates: 1g

Dietary Fiber: 0.1g

Fat: 55.6g 86%

Saturated Fat: 20.1g 101%

Cholesterol: 207.3mg 69%

Vitamin A Iu: 0.3IU

Niacin Equivalents: 19.9mg 153%

Vitamin B6: 1mg 61%

Vitamin C: 0.9mg 2%

Folate: 14.6mcg 4%

Calcium: 25.2mg 3%

Iron: 7.7mg 43%

Magnesium: 63.4mg 23%

Potassium: 899mg 25%

Sodium: 390.8mg 16%

Thiamin: 0.3mg 27%

Calories From Fat: 500.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.