Dijon-Rosemary Chicken

Chicken Breast - Meat and Poultry

This is a great way of dressing up chicken in a new way! I played around with ingredients and unexpectedly came across a delicious recipe! It's tangy and savory at the same time, and goes great with any side dish.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Dijon-Rosemary Chicken

Ingredients

cooking spray

¼ cup mayonnaise

1 tablespoon Dijon mustard

¼ teaspoon chopped fresh rosemary

¼ teaspoon garlic powder

⅛ teaspoon salt

⅛ teaspoon ground black pepper

4 skinless

boneless chicken breasts

salt and ground black pepper to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Grease with cooking spray.

Step 2

Mix mayonnaise Dijon mustard rosemary garlic powder salt and pepper together in a bowl.

Step 3

Season chicken breasts lightly with salt and pepper. Arrange seasoned-side down on the baking sheet. Spread 1/4 of the mayonnaise mixture over each chicken breast with a spatula.

Step 4

Bake in the preheated oven until center is no longer pink and top is lightly browned about 35 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Dijon-Rosemary Chicken

Servings Per Recipe:4

Calories: 234.4

% Daily Value *

Protein: 24.7g 49%

Carbohydrates: 1.4g

Sugars: 0.2g

Fat: 13.8g 21%

Saturated Fat: 2.4g 12%

Cholesterol: 72.4mg 24%

Vitamin A Iu: 56.3IU 1%

Niacin Equivalents: 15.6mg 120%

Vitamin B6: 0.6mg 35%

Vitamin C: 0.1mg

Folate: 3.9mcg 1%

Calcium: 13.4mg 1%

Iron: 0.9mg 5%

Magnesium: 23.3mg 8%

Potassium: 206.9mg 6%

Sodium: 341.8mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 124.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.