Crispy Oven-Roasted Rosemary Chicken with Sausage and Potatoes

Chicken Breast - Meat and Poultry

I have had to adapt all my cooking to avoid anything that can induce heartburn. There are so many things I can't eat, I was about to despair of ever figuring out anything tasty I could cook. After much browsing, I came up with this fabulous recipe. All of my friends now make this recipe, so it's not just for heartburn sufferers! Of course, you can always add garlic or onion, but I guarantee you won't miss them! I usually use chicken thighs and the only sausage I can eat is bratwurst, but Italian would be yummy, of course.

Crispy Oven-Roasted Rosemary Chicken with Sausage and Potatoes

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Crispy Oven-Roasted Rosemary Chicken with Sausage and Potatoes

Ingredients

¼ cup olive oil

1 pound bratwurst links

cut into 1/2 inch slices

2 ½ pounds chicken pieces

1 pinch kosher salt to taste

2 pounds potatoes

cut into 1-inch chunks

2 tablespoons extra-virgin olive oil

2 ½ tablespoons fresh rosemary leaves

chopped

1 teaspoon red wine vinegar

Meat and Poultry

Directions

Step 1

Preheat oven to 450 degrees F (230 degrees C). Prepare a large baking dish with cooking spray.

Step 2

Pour half of the olive oil into a large skillet over medium heat. Cook the bratwurst in the hot oil until browned on both sides about 5 minutes; set aside. Add the remaining olive oil to the skillet and return to heat; brown the chicken pieces in the hot oil 7 to 10 minutes; season with salt while cooking; set aside and return the skillet to heat. Heat the potatoes in the skillet until lightly browned. Arrange potatoes chicken and bratwurst in the prepared baking dish; season with salt and drizzle with 2 tablespoons olive oil; sprinkle with about half of the chopped rosemary.

Step 3

Roast in the preheated oven 15 minutes. Turn each piece of chicken over and stir the potatoes and sausage. Sprinkle the remaining rosemary and the red wine vinegar over the dish; cook another 15 minutes.

Nutritional Information

Crispy Oven-Roasted Rosemary Chicken with Sausage and Potatoes

Servings Per Recipe:6

Calories: 625.8

% Daily Value *

Protein: 57.2g 114%

Carbohydrates: 28.8g 9%

Dietary Fiber: 3.4g 14%

Sugars: 1.2g

Fat: 29.9g 46%

Saturated Fat: 9g 45%

Cholesterol: 165.8mg 55%

Vitamin A Iu: 68IU 1%

Niacin Equivalents: 38mg 292%

Vitamin B6: 1.7mg 109%

Vitamin C: 32.2mg 54%

Folate: 34.8mcg 9%

Calcium: 62.4mg 6%

Iron: 3mg 17%

Magnesium: 104.4mg 37%

Potassium: 1388.9mg 39%

Sodium: 839.1mg 34%

Thiamin: 0.6mg 65%

Calories From Fat: 269.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.