Crispy and Tender Baked Chicken Thighs

Recipesfull introduces to you: Chicken Recipes. (Crispy and Tender Baked Chicken Thighs). A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 8

Yield: 8 servings

Crispy and Tender Baked Chicken Thighs

Ingredients

cooking spray

8 bone-in chicken thighs with skin

¼ teaspoon garlic salt

¼ teaspoon onion salt

¼ teaspoon dried oregano

¼ teaspoon ground thyme

¼ teaspoon paprika

¼ teaspoon ground black pepper

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Arrange chicken thighs on prepared baking sheet.

Step 3

Combine garlic salt onion salt oregano thyme paprika and pepper together in a small container with a lid. Close the lid and shake container until spices are thoroughly mixed. Sprinkle spice mixture liberally over chicken thighs.

Step 4

Bake chicken in the preheated oven until skin is crispy thighs are no longer pink at the bone and the juices run clear about 1 hour. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Information

Crispy and Tender Baked Chicken Thighs

Servings Per Recipe:8

Calories: 189.8

% Daily Value *

Protein: 19.2g 38%

Carbohydrates: 0.2g

Dietary Fiber: 0.1g

Fat: 11.9g 18%

Saturated Fat: 3.3g 17%

Cholesterol: 71mg 24%

Vitamin A Iu: 168.7IU 3%

Niacin Equivalents: 8.5mg 65%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.1mg

Folate: 5.7mcg 1%

Calcium: 11.4mg 1%

Iron: 1.1mg 6%

Magnesium: 17.4mg 6%

Potassium: 173.7mg 5%

Sodium: 177.5mg 7%

Thiamin: 0.1mg 5%

Calories From Fat: 107

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.