Coconut Apple Avocado Salad

Fruit Salad - Salad

Apples and avocados are combined with yogurt and honey and then sprinkled with coconut, slivered almonds, and blueberries for a refreshing snack.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Coconut Apple Avocado Salad

Ingredients

2 small Red Delicious apples

cored and diced

1 avocado - peeled

pitted and diced

1 cup flaked coconut

½ cup slivered almonds

3 tablespoons nonfat vanilla yogurt

3 tablespoons honey

1 cup fresh blueberries

Fourth of July Salad

Salad

Directions

Step 1

Toss together the apple avocado coconut and almonds in a bowl. Stir together the yogurt and honey in a separate bowl; pour over the apple mixture and stir to coat. Add the blueberries and mix to combine.

Nutritional Information

Coconut Apple Avocado Salad

Servings Per Recipe:4

Calories: 349.3

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 44.1g 14%

Dietary Fiber: 9g 36%

Sugars: 31.8g

Fat: 19.6g 30%

Saturated Fat: 6.5g 33%

Cholesterol: 0.2mg

Vitamin A Iu: 123.6IU 3%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 11.1mg 19%

Folate: 50.5mcg 13%

Calcium: 68.3mg 7%

Iron: 1.4mg 8%

Magnesium: 68.2mg 24%

Potassium: 527.8mg 15%

Sodium: 65.8mg 3%

Thiamin: 0.1mg 12%

Calories From Fat: 176.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.