Popular - Appetizer and Snack
I came up with a very quick, easy lower-in-fat dip or sauce to make with those leftover chipotle peppers. This dip combines the smoky chipotle with the great seasoning of ranch dressing mix. Makes a great veggie dip, or even a topping on hamburgers or Mexican foods. Chipotle peppers are very spicy; start with one and taste. Removing seeds will tone down the heat. I usually use 2 with seeds. You can also substitute low-fat Greek yogurt in place of the sour cream.
Prep 15 mins Total: 15 mins Servings: 20 Yield: 2 1/2 cups
Chipotle Ranch Dip
1 cup light mayonnaise
1 cup light sour cream
2 ½ tablespoons dry ranch dressing mix
3 green onions minced
1 clove garlic minced
1 tablespoon fresh lime juice
1 canned chipotle chile in adobo sauce minced or more to taste
Appetizer and Snack Step 1 Whisk the mayonnaise sour cream ranch dressing mix green onions garlic lime juice and chipotle chile together in a bowl until blended. Serve immediately or refrigerate until needed.
Servings Per Recipe:20 Calories: 52.5 % Daily Value * Protein: 1g 2% Carbohydrates: 3.3g 1% Dietary Fiber: 0.1g Sugars: 1.8g Fat: 4g 6% Saturated Fat: 0.6g 3% Cholesterol: 6.2mg 2% Vitamin A Iu: 128.7IU 3% Vitamin C: 0.7mg 1% Folate: 2mcg 1% Calcium: 26.8mg 3% Iron: 0.1mg Magnesium: 0.8mg Potassium: 16.9mg 1% Sodium: 165.4mg 7% Calories From Fat: 35.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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