Chinese Pork Tenderloin

Recipesfull introduces to you: Chinese Recipes. (Chinese Pork Tenderloin). A delicious and easy to prepare marinade consisting of ingredients that can be easily found at a Chinese grocery store. Don't let the ingredients fool you, this is a meal that even the less adventurous will enjoy.

Brief

Prep 5 mins

Cook: 35 mins

Additional: 2hrs

Total: 2hrs40 mins

Servings: 6

Yield: 6 servings

Chinese Pork Tenderloin

Ingredients

2 (1 1/2 pound) pork tenderloins

trimmed

2 tablespoons light soy sauce

2 tablespoons hoisin sauce

1 tablespoon sherry

1 tablespoon black bean sauce

1 ½ teaspoons minced fresh ginger root

1 ½ teaspoons packed brown sugar

1 clove garlic

½ teaspoon sesame oil

1 pinch Chinese five-spice powder

Chinese Pepper Steak

World Cuisine

Directions

Step 1

Place tenderloins in a shallow glass dish. In a small bowl whisk together soy sauce hoisin sauce sherry black bean sauce ginger sugar garlic sesame oil and five-spice powder. Pour marinade over pork and turn to coat. Cover and refrigerate for at least 2 hours or up to 24 hours.

Step 2

Preheat oven to 375 degrees F (190 degrees C). Remove tenderloins from refrigerator while the oven preheats.

Step 3

Bake pork in preheated oven for 30 to 35 minutes or to desired doneness. Let stand for 10 minutes and then slice diagonally into thin slices.

Nutritional Information

Chinese Pork Tenderloin

Servings Per Recipe:6

Calories: 221.7

% Daily Value *

Protein: 35.8g 72%

Carbohydrates: 5g 2%

Dietary Fiber: 0.3g 1%

Sugars: 2.7g

Fat: 5.5g 8%

Saturated Fat: 1.7g 9%

Cholesterol: 98.5mg 33%

Vitamin A Iu: 1.7IU

Niacin Equivalents: 16.5mg 127%

Vitamin B6: 1mg 64%

Vitamin C: 0.3mg

Folate: 2.9mcg 1%

Calcium: 14.8mg 2%

Iron: 1.8mg 10%

Magnesium: 43mg 15%

Potassium: 593.8mg 17%

Sodium: 373.5mg 15%

Thiamin: 1.3mg 127%

Calories From Fat: 49.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.