Chinese Ham Stew

Recipesfull introduces to you: Pork Recipes. (Chinese Ham Stew). My mom used to cook this every festive occasion. Everybody in the family likes it especially my daughter. Serve with hot cooked rice, if desired.

Brief

Servings: 8

Yield: 8 servings

Chinese Ham Stew

Ingredients

1 (5 pound) pork leg

cut into bite size pieces

4 ounces dried wood ear mushrooms

5 tablespoons soy sauce

10 cloves minced garlic

4 cups water

Easy Roasted Pork

Soup, Stew and Chili

Directions

Step 1

Wash garlic and leave skin intact; wash and soak all of the mushrooms until soft.

Step 2

Put the pork mushrooms soy sauce and garlic in a large pot. Add water put heat on low and let simmer for 1 to 1 1/2 hours or until internal temperature of pork has reached 160 degrees F (70 degrees C).

Nutritional Information

Chinese Ham Stew

Servings Per Recipe:8

Calories: 436.8

% Daily Value *

Protein: 55.9g 112%

Carbohydrates: 12.4g 4%

Dietary Fiber: 10.1g 41%

Sugars: 0.2g

Fat: 17.4g 27%

Saturated Fat: 6g 30%

Cholesterol: 171.8mg 57%

Vitamin A Iu: 16.8IU

Niacin Equivalents: 21.7mg 167%

Vitamin B6: 0.9mg 56%

Vitamin C: 1.9mg 3%

Folate: 28.8mcg 7%

Calcium: 44.1mg 4%

Iron: 3.1mg 17%

Magnesium: 62.7mg 22%

Potassium: 825.5mg 23%

Sodium: 686.3mg 28%

Thiamin: 1.3mg 127%

Calories From Fat: 156.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.