Chicken Thighs with Bok Choy and Farro

Recipesfull introduces to you: Indian Recipes. (Chicken Thighs with Bok Choy and Farro). A low-calorie, spicy, citrusy blend of whole grains, lean protein, and leafy greens.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 2

Yield: 2 servings

Chicken Thighs with Bok Choy and Farro

Ingredients

1 cup chicken broth

½ cup farro

½ tablespoon vegetable oil

5 cloves garlic

minced

1 (1 inch) piece ginger

peeled and minced

or more to taste

2 skinless

boneless chicken thighs

cut into bite-sized pieces

1 jalapeno

halved and sliced

2 lime wedges

2 cups baby bok choy leaves

¼ cup water

salt to taste

1 pinch ground black pepper

1 pinch ground cumin

or to taste

1 tablespoon sesame seeds

or as desired

Indian Chapati Bread

World Cuisine

Directions

Step 1

Heat broth in a small pot to boiling. Add farro and reduce to low heat. Cook stirring occasionally until liquid is absorbed 10 to 15 minutes.

Step 2

Heat oil in a skillet over medium heat. Add garlic and ginger stirring occasionally until fragrant about 1 minute. Add chicken and let sit to brown about 5 minutes. Add jalapeno and the juice from 1 lime wedge. Cook stirring occasionally until chicken is no longer pink 5 to 10 minutes more.

Step 3

Add bok choy and water to the skillet. Cook until bok choy is slightly reduced in size 1 to 3 minutes. Add cooked farro and juice of remaining lime wedge stirring until well mixed. Season with salt pepper cumin and sesame seeds. Cook until flavors have combined 1 to 2 minutes more.

Nutritional Information

Chicken Thighs with Bok Choy and Farro

Servings Per Recipe:2

Calories: 452

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 48.1g 16%

Dietary Fiber: 3.7g 15%

Sugars: 2.9g

Fat: 19.6g 30%

Saturated Fat: 4.2g 21%

Cholesterol: 74.6mg 25%

Vitamin A Iu: 3353IU 67%

Niacin Equivalents: 9.9mg 77%

Vitamin B6: 0.6mg 36%

Vitamin C: 56.7mg 95%

Folate: 65.2mcg 16%

Calcium: 181.6mg 18%

Iron: 5.3mg 29%

Magnesium: 118.7mg 42%

Potassium: 719.1mg 20%

Sodium: 776.3mg 31%

Thiamin: 0.2mg 17%

Calories From Fat: 176.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.