Chicken Melt

Chicken Breast - Meat and Poultry

This is a great change from beef! If you like onions and Swiss cheese, you'll LOVE this combination with chicken. Good summer dinner! I serve this with fresh fruit and chips!

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Chicken Melt

Ingredients

1 tablespoon butter

1 onion

sliced into thin rings

1 teaspoon garlic powder

4 skinless

boneless chicken breasts

½ cup red wine

1 teaspoon dried rosemary

¼ teaspoon dried thyme

4 slices Swiss cheese

4 English muffins

split and toasted

Meat and Poultry

Directions

Step 1

Preheat the grill for high heat.

Step 2

Melt the butter in a skillet over medium heat. Place the onion slices in the skillet sprinkle with garlic powder and saute until onions are translucent. Remove from heat and set aside.

Step 3

Lightly oil the grill grate. Place the chicken breast halves on the grill and sprinkle with wine rosemary and thyme. Cook for about 8 minutes. Turn and continue cooking 8 minutes or until juices run clear. Place a slice of cheese on each breast half and top with onions. Cook until cheese starts to melt. Serve on toasted English muffins.

Nutritional Information

Chicken Melt

Servings Per Recipe:4

Calories: 443.4

% Daily Value *

Protein: 38g 76%

Carbohydrates: 33g 11%

Dietary Fiber: 2.1g 9%

Sugars: 3.7g

Fat: 14.7g 23%

Saturated Fat: 8g 40%

Cholesterol: 100.9mg 34%

Vitamin A Iu: 353.7IU 7%

Niacin Equivalents: 21.2mg 163%

Vitamin B6: 0.6mg 38%

Vitamin C: 3.3mg 5%

Folate: 73.5mcg 18%

Calcium: 353.8mg 35%

Iron: 3.7mg 21%

Magnesium: 55.8mg 20%

Potassium: 380.4mg 11%

Sodium: 384.1mg 15%

Thiamin: 0.1mg 8%

Calories From Fat: 132.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.