Chicken in Peanut Sauce

Chicken Breast - Meat and Poultry

Tender, buttery chicken breasts in smooth peanut sauce. Serve with a side dish of rice.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Chicken in Peanut Sauce

Ingredients

1 cup tomato puree

½ cup smooth peanut butter

½ cup fresh orange juice

2 tablespoons soy sauce

2 tablespoons honey

½ teaspoon ground ginger

½ teaspoon curry powder

1 pound skinless

boneless chicken breast cutlets

pounded flat

1 pinch salt

¼ teaspoon ground black pepper

2 tablespoons olive oil

¼ cup water

or as needed

2 tablespoons chopped fresh parsley

2 tablespoons chopped unsalted peanuts

Meat and Poultry

Directions

Step 1

Thoroughly mix tomato puree peanut butter orange juice soy sauce and honey in a bowl. Stir ginger and curry powder into the tomato mixture.

Step 2

Season chicken cutlets with salt and black pepper.

Step 3

Heat olive oil in a skillet over medium heat; cook chicken in hot oil until golden brown about 3 minutes per side. Pour the tomato mixture over the chicken reduce heat to medium-low and place a cover on the skillet; cook at a simmer stirring occasionally until the chicken is cooked through and the sauce thickens about 30 minutes. Add water as needed to thin sauce if it gets too thick.

Step 4

Sprinkle parsley and peanuts over the chicken to serve.

Nutritional Information

Chicken in Peanut Sauce

Servings Per Recipe:4

Calories: 492.3

% Daily Value *

Protein: 31.9g 64%

Carbohydrates: 25.9g 8%

Dietary Fiber: 3.8g 15%

Sugars: 17.6g

Fat: 31.2g 48%

Saturated Fat: 6.3g 31%

Cholesterol: 57mg 19%

Vitamin A Iu: 604.2IU 12%

Niacin Equivalents: 13.8mg 106%

Vitamin B6: 0.5mg 33%

Vitamin C: 24.7mg 41%

Folate: 53.6mcg 13%

Calcium: 48.2mg 5%

Iron: 3.1mg 17%

Magnesium: 98.2mg 35%

Potassium: 752.9mg 21%

Sodium: 898.4mg 36%

Thiamin: 0.2mg 16%

Calories From Fat: 280.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.