Popular - Side Dish
These baked sweet potato fries are seasoned with cinnamon, cardamom, and ginger.
Prep 10 mins Cook: 30 mins Total: 40 mins Servings: 4 Yield: 4 servings
Carolyn's Sweet Potato Fries
2 sweet potatoes cut into french fries
¼ teaspoon cinnamon
¼ teaspoon ground cardamom
¼ teaspoon ground ginger
¼ teaspoon ground coriander
2 tablespoons light brown sugar
kosher salt and ground black pepper to taste
3 tablespoons light olive oil
Side Dish Step 1 Preheat an oven to 350 degrees F (175 degrees C). Step 2 Rinse the sweet potato fries with cold water and drain. Spread onto a baking sheet. Step 3 Stir the cinnamon cardamom ginger coriander and brown sugar together in a bowl; sprinkle over the fries. Drizzle the olive oil over the fries. Step 4 Bake in the preheated oven until tender about 30 minutes. Season with salt and pepper to serve.
Servings Per Recipe:4 Calories: 117 % Daily Value * Protein: 0.1g Carbohydrates: 7g 2% Dietary Fiber: 0.2g 1% Sugars: 6.6g Fat: 10.2g 16% Saturated Fat: 1.4g 7% Vitamin A Iu: 0.7IU Folate: 0.1mcg Calcium: 8.7mg 1% Iron: 0.2mg 1% Magnesium: 1.2mg Potassium: 12.7mg Sodium: 102.2mg 4% Calories From Fat: 91.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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