Caribou Soup

Recipesfull introduces to you: Cinco de Mayo Recipes. (Caribou Soup). A modern version of the staple meat of the Inupiaq Eskimo of the North Slope of Alaska, will also work with most game meats (such as moose). If possible, add a few caribou bones at the beginning to enhance the flavor.

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 20

Yield: 10 quarts

Caribou Soup

Ingredients

1 ½ pounds caribou

cut into cubes

water to cover

2 cups cubed potatoes

1 (14.5 ounce) can stewed tomatoes

3 large cloves garlic

chopped

2 carrots

scrubbed and chopped

½ onion

diced

1 bay leaf

1 tablespoon crushed red pepper

salt and pepper to taste

1 ½ cups uncooked white rice

Artichoke Chicken Casserole

Soup, Stew and Chili

Directions

Step 1

Place the caribou in a 12-quart stockpot with enough water to cover by 2 inches; add the potatoes tomatoes garlic carrots onion bay leaf and crushed red pepper. Season with salt and pepper and bring the mixture to a boil over medium-high heat. Add the rice and reduce heat to medium-low. Continue cooking until the rice is tender about 40 minutes. Remove bay leaf to serve.

Nutritional Information

Caribou Soup

Servings Per Recipe:20

Calories: 117.6

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 16.7g 5%

Dietary Fiber: 1.1g 5%

Sugars: 1.5g

Fat: 1.3g 2%

Saturated Fat: 0.5g 2%

Cholesterol: 27.8mg 9%

Vitamin A Iu: 1351IU 27%

Niacin Equivalents: 4.7mg 37%

Vitamin B6: 0.2mg 12%

Vitamin C: 6.7mg 11%

Folate: 39.6mcg 10%

Calcium: 29.4mg 3%

Iron: 2.6mg 15%

Magnesium: 20.3mg 7%

Potassium: 243.9mg 7%

Sodium: 72.9mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 12.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.