California Chicken

Chicken Breast - Meat and Poultry

This recipe is great for summertime veggies from the garden, and quick too!

Brief

Servings: 4

Yield: 4 servings

California Chicken

Ingredients

4 skinless

boneless chicken breasts

1 teaspoon olive oil

½ teaspoon onion powder

1 pinch salt

1 pinch ground black pepper

2 avocados - peeled

pitted and sliced

2 ripe tomatoes

sliced

1 (8 ounce) package Monterey Jack cheese

cut into 10 slices

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Warm oil in skillet and add chicken and onion. Cook 15 minutes or until chicken is browned and just about done. Add salt and pepper to taste.

Step 3

Place chicken on cookie sheet and top each breast with 1 to 2 slices of tomato and 2 to 3 slices of cheese. Place in oven for 10 to 15 minutes until cheese melts. Remove from oven add 2 to 3 slices of avocado on top of each breast and serve immediately.

Nutritional Information

California Chicken

Servings Per Recipe:4

Calories: 540.7

% Daily Value *

Protein: 42.8g 86%

Carbohydrates: 12.1g 4%

Dietary Fiber: 7.6g 30%

Sugars: 2.7g

Fat: 36.7g 57%

Saturated Fat: 14g 70%

Cholesterol: 121.8mg 41%

Vitamin A Iu: 1108.6IU 22%

Niacin Equivalents: 22.2mg 171%

Vitamin B6: 0.9mg 54%

Vitamin C: 18mg 30%

Folate: 104.3mcg 26%

Calcium: 450.7mg 45%

Iron: 2.1mg 12%

Magnesium: 76.3mg 27%

Potassium: 902.4mg 25%

Sodium: 373mg 15%

Thiamin: 0.2mg 22%

Calories From Fat: 330.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.