Byrdhouse Spicy Chicken and Peaches

Chicken Breast - Meat and Poultry

This was a recipe of my mom's that I manipulated in true Byrdhouse form. Everyone loves this one, even the kids if you take it easy with the red pepper. I always serve this on broad, flat noodles.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Byrdhouse Spicy Chicken and Peaches

Ingredients

1 (15 ounce) can peaches

drained and chopped

4 cloves garlic

pressed

1 ½ cups orange juice

2 tablespoons distilled white vinegar

2 tablespoons brown sugar

1 ½ teaspoons nutmeg

½ teaspoon red pepper flakes

2 teaspoons dried basil

salt and pepper to taste

4 (6 ounce) skinless

boneless chicken breast halves - cut into bite-size pieces

2 tablespoons flour

3 tablespoons butter

Meat and Poultry

Directions

Step 1

Bring peaches garlic orange juice vinegar sugar nutmeg red pepper flakes and basil to a boil in a saucepan over high heat. Reduce heat to medium-low and simmer for 15 minutes stirring occasionally.

Step 2

Meanwhile season the chicken to taste with salt and pepper then dust with flour and shake off the excess. Melt the butter in a large skillet over medium-high heat. Add the chicken and cook until lightly brown on both sides but still pink in the center.

Step 3

Season peach sauce with salt and pepper and pour over browned chicken. Return the chicken to a simmer then reduce heat to medium-low cover and simmer 15 minutes more until the chicken is no longer pink in the center.

Nutritional Information

Byrdhouse Spicy Chicken and Peaches

Servings Per Recipe:4

Calories: 389.9

% Daily Value *

Protein: 35.3g 71%

Carbohydrates: 33.4g 11%

Dietary Fiber: 2.2g 9%

Sugars: 25.6g

Fat: 12.9g 20%

Saturated Fat: 6.8g 34%

Cholesterol: 110.8mg 37%

Vitamin A Iu: 1076.5IU 22%

Niacin Equivalents: 17.6mg 136%

Vitamin B6: 0.5mg 30%

Vitamin C: 51.5mg 86%

Folate: 43.4mcg 11%

Calcium: 59.1mg 6%

Iron: 2mg 11%

Magnesium: 50mg 18%

Potassium: 589.5mg 17%

Sodium: 141.4mg 6%

Thiamin: 0.2mg 18%

Calories From Fat: 115.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.