Bowties and Broccoli

Recipesfull introduces to you: Italian Recipes. (Bowties and Broccoli). Bowties, steamed broccoli, and Romano cheese - Delicious!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Bowties and Broccoli

Ingredients

1 pound dry farfalle (bow tie) pasta

4 cups broccoli florets

¼ cup olive oil

4 cloves garlic

sliced

1 cup grated Pecorino Romano cheese

salt to taste

ground black pepper to taste

Italian Chickpea Bread

World Cuisine

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add farfalle pasta and cook for 8 to 10 minutes until al dente. Drain reserving 1/4 cup pasta water.

Step 2

Place broccoli in a pot fitted with a steamer basket over boiling water. Steam 5 minutes or until tender.

Step 3

Heat the oil in a skillet over medium heat. Stir in garlic and cook 1 minute or until golden brown.

Step 4

In a bowl toss together the pasta reserved pasta water broccoli garlic remaining oil and cheese. Season with salt and pepper.

Nutritional Information

Bowties and Broccoli

Servings Per Recipe:8

Calories: 359.6

% Daily Value *

Protein: 14.4g 29%

Carbohydrates: 48g 16%

Dietary Fiber: 3.8g 15%

Sugars: 1.7g

Fat: 12.3g 19%

Saturated Fat: 3.7g 19%

Cholesterol: 15.5mg 5%

Vitamin A Iu: 348.7IU 7%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.2mg 11%

Vitamin C: 41.5mg 69%

Folate: 133.6mcg 33%

Calcium: 193.1mg 19%

Iron: 2.4mg 13%

Magnesium: 41.9mg 15%

Potassium: 228.2mg 6%

Sodium: 195.5mg 8%

Thiamin: 0.3mg 33%

Calories From Fat: 110.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.