Black and Blueberry Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Black and Blueberry Smoothie). I created this smoothie to keep me going in the morning and prepare for heavy workouts. It's high in good fat and antioxidants and will actually fill you up through the morning. It is also dairy-free.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Black and Blueberry Smoothie

Ingredients

1 cup unsweetened almond milk

½ cup frozen blackberries

½ cup frozen blueberries

2 tablespoons coconut butter

1 tablespoon honey

1 tablespoon chia seeds

Fruity 3-Step Acai Bowl - Healthy ICE-cream

Drinks

Directions

Step 1

Blend almond milk blackberries blueberries coconut butter honey and chia seeds in a NutriBullet® or blender until smooth and creamy.

Nutritional Information

Black and Blueberry Smoothie

Servings Per Recipe:1

Calories: 405.7

% Daily Value *

Protein: 5.2g 10%

Carbohydrates: 56.2g 18%

Dietary Fiber: 13.9g 56%

Sugars: 39.3g

Fat: 20.6g 32%

Saturated Fat: 13.5g 67%

Vitamin A Iu: 654.6IU 13%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.6mg 9%

Folate: 40.1mcg 10%

Calcium: 289.8mg 29%

Iron: 2mg 11%

Magnesium: 43.7mg 16%

Potassium: 362.3mg 10%

Sodium: 171.9mg 7%

Thiamin: 0.1mg 11%

Calories From Fat: 185.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.