Barley Beef Stew

Recipesfull introduces to you: Beef Recipes. (Barley Beef Stew). Delicious, hearty stew with tons of veggies and meat. Great on a cold day.

Brief

Prep 30 mins

Cook: 2hrs

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Barley Beef Stew

Ingredients

1 pound cubed beef stew meat

salt and ground black pepper to taste

2 tablespoons all-purpose flour

2 tablespoons vegetable oil

2 cups chopped onion

2 cups chopped cabbage

1 cup chopped celery

1 cup sliced carrots

3 cloves minced garlic

2 cups sliced fresh mushrooms

2 teaspoons dried rosemary

2 teaspoons dried thyme

⅓ cup pearl barley

2 cups water

1 (12 fluid ounce) can or bottle dark porter beer

1 cube beef bouillon

1 tablespoon brown sugar

1 tablespoon apple cider vinegar

Chef John's Hot Sloppy Joe Dip

Soup, Stew and Chili

Directions

Step 1

Season beef with salt and black pepper; coat with flour shaking off excess.

Step 2

Heat vegetable oil in a Dutch oven or heavy pot; cook and stir beef until browned on all sides. Remove beef with a slotted spoon and set aside. Add onion cabbage celery carrots and garlic; cook and stir until carrots are softened and onion is translucent about 10 minutes. Stir in mushrooms rosemary thyme and barley. Return beef to Dutch oven and continue to cook and stir for 3 minutes.

Step 3

Stir water beer and beef bouillon into beef mixture; bring to a boil cover and reduce heat to medium-low. Simmer until beef and barley are tender about 90 minutes. Add brown sugar and vinegar. Simmer uncovered for 10 to 15 minutes more.

Nutritional Information

Barley Beef Stew

Servings Per Recipe:4

Calories: 475.2

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 37.7g 12%

Dietary Fiber: 7.4g 30%

Sugars: 11g

Fat: 23.1g 36%

Saturated Fat: 7.4g 37%

Cholesterol: 62.6mg 21%

Vitamin A Iu: 5573.7IU 112%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.6mg 39%

Vitamin C: 27.2mg 45%

Folate: 81.2mcg 20%

Calcium: 107.9mg 11%

Iron: 4.4mg 25%

Magnesium: 71.3mg 26%

Potassium: 836.4mg 23%

Sodium: 267.1mg 11%

Thiamin: 0.3mg 34%

Calories From Fat: 207.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.