Balsamic Brussels Sprouts

Vegetable Side Dish - Side Dish

My mom gave me a taste of this recipe and after never having previously liked Brussels sprouts, I was hooked and begged her for the recipe!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 6

Yield: 6 servings

Balsamic Brussels Sprouts

Ingredients

1 ½ pounds Brussels sprouts

trimmed

2 tablespoons olive oil

1 onion

thinly sliced

2 cloves garlic

minced

¼ cup balsamic vinegar

2 tablespoons butter

1 teaspoon salt

½ teaspoon ground black pepper

½ teaspoon garlic powder

Side Dish

Directions

Step 1

Bring a large pot of lightly salted water to a boil. Add Brussels sprouts and cook until slightly tender about 2 minutes. Drain and immediately immerse in ice water for several minutes to stop the cooking process. Drain.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is just tender 5 to 10 minutes. Add Brussels sprouts; cook and stir until sprouts are tender 8 to 10 minutes.

Step 3

Mix balsamic vinegar butter salt black pepper and garlic powder into Brussels sprouts mixture; toss to coat.

Nutritional Information

Balsamic Brussels Sprouts

Servings Per Recipe:6

Calories: 146.9

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 15.9g 5%

Dietary Fiber: 5g 20%

Sugars: 5.6g

Fat: 8.8g 14%

Saturated Fat: 3.1g 16%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 1121.9IU 22%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 20%

Vitamin C: 99.7mg 166%

Folate: 76.6mcg 19%

Calcium: 63.6mg 6%

Iron: 1.9mg 10%

Magnesium: 30.7mg 11%

Potassium: 514.8mg 14%

Sodium: 447.7mg 18%

Thiamin: 0.2mg 18%

Calories From Fat: 78.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.