Baked Shells in Sauce

Recipesfull introduces to you: Italian Recipes. (Baked Shells in Sauce). A filling main dish that is easily adaptable to suit your personal tastes. Recipe doubles/triples well. Use your favorite store bought or homemade tomato sauce.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 2

Yield: 2 servings

Baked Shells in Sauce

Ingredients

½ cup seashell pasta

1 cup tomato sauce

½ cup mushrooms

diced

¼ cup crumbled firm silken tofu

¼ cup shredded mozzarella cheese

2 tablespoons grated Parmesan cheese

Italian Cheese Bread

World Cuisine

Directions

Step 1

Bring a pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

In a medium bowl combine tomato sauce mushrooms and tofu. Stir in cooked pasta. In a separate small bowl combine mozzarella and Parmesan cheeses.

Step 4

In a small casserole dish layer pasta mixture and cheeses.

Step 5

Bake in preheated oven for 30 minutes or until lightly browned.

Nutritional Information

Baked Shells in Sauce

Servings Per Recipe:2

Calories: 212.4

% Daily Value *

Protein: 13.3g 27%

Carbohydrates: 29.5g 10%

Dietary Fiber: 3.2g 13%

Sugars: 6.8g

Fat: 5.5g 8%

Saturated Fat: 2.6g 13%

Cholesterol: 13.4mg 5%

Vitamin A Iu: 516.3IU 10%

Niacin Equivalents: 5.8mg 44%

Vitamin B6: 0.2mg 12%

Vitamin C: 9.4mg 16%

Folate: 74.7mcg 19%

Calcium: 198.8mg 20%

Iron: 2.8mg 16%

Magnesium: 48.9mg 18%

Potassium: 613mg 17%

Sodium: 818.8mg 33%

Thiamin: 0.1mg 13%

Calories From Fat: 49.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.