Baked Pork Chops and Rice

Recipesfull introduces to you: Pork Chop Recipes. (Baked Pork Chops and Rice). Growing up, this was a staple in my home. This is a great recipe because the pork and rice cook in the same dish. The rice is flavorful and the pork chops come out nice and tender.

Brief

Prep 20 mins

Cook: 1hr5 mins

Total: 1hr25 mins

Servings: 6

Yield: 6 servings

Baked Pork Chops and Rice

Ingredients

2 tablespoons butter

1 onion

diced

1 pinch seasoned salt

or to taste

6 thin bone-in pork chops

1 (14 ounce) can beef consomme

10 fluid ounces water

1 ½ cups white rice

Soy and Honey Pork Chops

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Melt butter in a large skillet over medium heat; cook and stir onion until golden brown 15 to 20 minutes. Transfer onion to a plate.

Step 3

Sprinkle seasoned salt over all sides of each pork chop. Place pork chops in the same large skillet and cook until browned 1 to 2 minutes per side.

Step 4

Mix beef consomme and water together in a 9x13-inch baking dish. Pour rice into the broth mixture; add caramelized onion. Gently arrange pork chops over rice in a single layer. Cover baking dish with aluminum foil.

Step 5

Bake in the preheated oven until pork is cooked through 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).

Nutritional Information

Baked Pork Chops and Rice

Servings Per Recipe:6

Calories: 469.8

% Daily Value *

Protein: 30.9g 62%

Carbohydrates: 40.6g 13%

Dietary Fiber: 1.2g 5%

Sugars: 1.7g

Fat: 19.2g 30%

Saturated Fat: 8.4g 42%

Cholesterol: 82.3mg 27%

Vitamin A Iu: 136.1IU 3%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.4mg 28%

Vitamin C: 3.1mg 5%

Folate: 117.5mcg 29%

Calcium: 53.7mg 5%

Iron: 3.1mg 17%

Magnesium: 35.1mg 13%

Potassium: 529.1mg 15%

Sodium: 326mg 13%

Thiamin: 0.9mg 87%

Calories From Fat: 173

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.